Beverages
How many calories in Ginger Mint Tea?
Ginger Mint Tea is a refreshing herbal beverage that combines the spicy warmth of ginger with the coolness of mint. It’s known for its digestive benefits and soothing properties.
Per 100 g
6 kcal
1 cup
15 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0 g / 100g | 1.5 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 0% · Carbs 100% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 15 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 4 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ginger Mint Tea is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Mint Tea | 6 | 0 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 15, 2026.
Health score
9/10
Frequently asked questions
- What is Ginger Mint Tea?
- It's an herbal tea made from ginger root and fresh mint leaves.
- Does it have health benefits?
- Yes, it may aid in digestion and relaxation.
- How can I prepare it?
- Brew fresh ginger and mint leaves in hot water for a soothing drink.
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