Are these snack bites gluten-free?

Yes, if made with certified gluten-free oats.

How should I store these bites?

Keep them in an airtight container at room temperature or refrigerate for longer freshness.

Yes, you can substitute sugar with natural sweeteners like honey or maple syrup.

Snack

Nutritious snack bites made from walnuts, cranberries, and oats, perfect for a quick energy boost.

Per 100 g

250 kcal

30g

75 kcal

(30 g)

Protein	Carbs	Fat
6 g / 100g	33 g / 100g	12 g / 100g

Where the calories come from

Protein 9% · Carbs 50% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

30g (30 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 30g takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cranberry Walnut Snack Bites is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Cranberry Walnut Snack Bites	250	6 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
30g	30 g	75 kcal
60g	60 g	150 kcal

7/10

A good source of healthy fats, but watch portion sizes to manage calorie intake.

Are these snack bites gluten-free?: Yes, if made with certified gluten-free oats.
How should I store these bites?: Keep them in an airtight container at room temperature or refrigerate for longer freshness.
Can I make them without sugar?: Yes, you can substitute sugar with natural sweeteners like honey or maple syrup.

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