Beverages
How many calories in Latte (whole milk)?
Coffee drinks can hide significant milk and syrup calories.
Per 100 g
56 kcal
12 fl oz
190 kcal
(340 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3.2 g / 100g | 4.7 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 32% · Fat 46%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 12 fl oz (340 g, 190 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 12 fl oz takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Latte (whole milk) is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Latte (whole milk) | 56 | 3.2 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
Health score
6/10
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