Condiment
How many calories in Chipotle Garlic Sauce?
Chipotle garlic sauce brings a smoky kick to your dishes. Rich in flavor, it pairs well with grilled meats and vegetables.
Per 100 g
100 kcal
1 tablespoon
15 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 6 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 22% · Fat 74%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 15 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 4 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chipotle Garlic Sauce is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Chipotle Garlic Sauce | 100 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
Health score
5/10
Frequently asked questions
- What are the main ingredients in chipotle garlic sauce?
- The main ingredients include chipotle peppers, garlic, mayonnaise, and spices.
- Is chipotle garlic sauce spicy?
- Yes, it has a moderate spice level due to the chipotle peppers.
- How can I use this sauce in cooking?
- You can use it as a marinade, dip, or topping for tacos and grilled dishes.
Related foods
- Lemon Basil Infused Olive Oil900 kcal / 100g
- Spicy Pickled Radishes40 kcal / 100g
- Roasted Red Pepper Dip100 kcal / 100g
- Sweet and Spicy Pickles90 kcal / 100g
- Classic Marinara Sauce70 kcal / 100g
- Spiced Apple Chutney120 kcal / 100g
Compare Chipotle Garlic Sauce vs Lemon Basil Infused Olive Oil
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