Pasta
How many calories in Beef Stroganoff Pasta?
A comforting dish combining tender beef in a creamy sauce served over pasta, perfect for hearty meals.
Per 100 g
250 kcal
1 cup
500 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 30 g / 100g | 11 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 47% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Beef Stroganoff Pasta is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Beef Stroganoff Pasta | 250 | 10 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 200 g | 500 kcal |
| 100g | 100 g | 250 kcal |
| 1/2 cup | 100 g | 250 kcal |
Health score
5/10
Weight loss suitability
Enjoy in moderation due to higher calorie content.
Frequently asked questions
- Is Beef Stroganoff Pasta very high in calories?
- Yes, it is rich and can be high in calories, best enjoyed in moderation.
- What sides go well with Beef Stroganoff Pasta?
- Serve with a side salad or roasted vegetables for balance.
- Can I make a lighter version?
- Yes, using lean beef and reducing the cream can lower calories.
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