Is this snack mix healthy?

It can be a healthy option when eaten in moderation.

Does it contain added sugar?

Yes, it contains chocolate which adds sugar.

When stored properly, it can last for several weeks.

Snack

A sweet and crunchy snack mix with almonds, coconut flakes, and dark chocolate.

Per 100 g

520 kcal

Serving

260 kcal

(50 g)

Protein	Carbs	Fat
12 g / 100g	70 g / 100g	24 g / 100g

Where the calories come from

Protein 9% · Carbs 51% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Serving (50 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning serving takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Almond Joy Snack Mix is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g
Almond Joy Snack Mix	520	12 g

Nutrition data updated June 12, 2026.

5/10

Enjoy in moderation as a treat for energy, but watch portion sizes.

Is this snack mix healthy?: It can be a healthy option when eaten in moderation.
Does it contain added sugar?: Yes, it contains chocolate which adds sugar.
How long does this snack mix last?: When stored properly, it can last for several weeks.

Scan any meal with the app and get instant calorie and macro estimates.