Cooked Quinoa Salad vs Savory Pumpkin Rice Bowl: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Cooked Quinoa Salad and Savory Pumpkin Rice Bowl.
Cooked Quinoa Salad
Grains
120 kcal/ 100 g
- Protein: 4.1 g
- Carbs: 21.3 g
- Fat: 1.9 g
Health score: 7/10
Lower calories per 100 g
View Cooked Quinoa SaladSavory Pumpkin Rice Bowl
Grains
210 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 35 g
- Fat: 7 g
Health score: 7/10
Higher protein per 100 g
View Savory Pumpkin Rice Bowl| Per 100 g | Cooked Quinoa Salad | Savory Pumpkin Rice Bowl |
|---|---|---|
| kcal | 120 | 210 |
| Protein | 4.1 g | 5 g |
| Carbs | 21.3 g | 35 g |
| Fat | 1.9 g | 7 g |
Cooked Quinoa Salad vs Savory Pumpkin Rice Bowl: calories & macros
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