Smoky Chipotle Black Bean Dip vs Lentil Quinoa Salad: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Smoky Chipotle Black Bean Dip and Lentil Quinoa Salad.

Smoky Chipotle Black Bean Dip

Legumes

220 kcal/ 100 g

Health score: 7/10

Higher protein per 100 g

Legumes

150 kcal/ 100 g

Health score: 8/10

Lower calories per 100 g

Per 100 g	Smoky Chipotle Black Bean Dip	Lentil Quinoa Salad
kcal	220	150
Protein	10 g	8 g
Carbs	30 g	27 g
Fat	8 g	3 g

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