Mediterranean Lentil Salad vs Lentil and Spinach Soup: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Mediterranean Lentil Salad and Lentil and Spinach Soup.
Mediterranean Lentil Salad
Legumes
150 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 25 g
- Fat: 3 g
Health score: 9/10
Higher protein per 100 g
View Mediterranean Lentil SaladLentil and Spinach Soup
Legumes
90 kcal/ 100 g
- Protein: 7 g
- Carbs: 15 g
- Fat: 2 g
Health score: 9/10
Lower calories per 100 g
View Lentil and Spinach Soup| Per 100 g | Mediterranean Lentil Salad | Lentil and Spinach Soup |
|---|---|---|
| kcal | 150 | 90 |
| Protein | 9 g | 7 g |
| Carbs | 25 g | 15 g |
| Fat | 3 g | 2 g |
Mediterranean Lentil Salad vs Lentil and Spinach Soup: calories & macros
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