Tomato Basil Hummus vs Lentil and Spinach Soup: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Tomato Basil Hummus and Lentil and Spinach Soup.
Tomato Basil Hummus
Legumes
145 kcal/ 100 g
- Protein: 6 g
- Carbs: 16 g
- Fat: 7 g
Health score: 8/10
View Tomato Basil HummusLentil and Spinach Soup
Legumes
90 kcal/ 100 g
- Protein: 7 g↑
- Carbs: 15 g
- Fat: 2 g
Health score: 9/10
Lower calories per 100 g
Higher protein per 100 g
View Lentil and Spinach Soup| Per 100 g | Tomato Basil Hummus | Lentil and Spinach Soup |
|---|---|---|
| kcal | 145 | 90 |
| Protein | 6 g | 7 g |
| Carbs | 16 g | 15 g |
| Fat | 7 g | 2 g |
Tomato Basil Hummus vs Lentil and Spinach Soup: calories & macros
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