Squash and Black Bean Tacos vs Lentil and Vegetable Stir-Fry: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Squash and Black Bean Tacos and Lentil and Vegetable Stir-Fry.

Squash and Black Bean Tacos

Legumes

180 kcal/ 100 g

Health score: 7/10

Legumes

120 kcal/ 100 g

Health score: 8/10

Lower calories per 100 g

Higher protein per 100 g

Per 100 g	Squash and Black Bean Tacos	Lentil and Vegetable Stir-Fry
kcal	180	120
Protein	6 g	8 g
Carbs	30 g	18 g
Fat	4 g	3 g

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