Spicy Miso Glazed Eggplant vs Kerala Avial: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Spicy Miso Glazed Eggplant and Kerala Avial.
Spicy Miso Glazed Eggplant
Vegetables
120 kcal/ 100 g
- Protein: 2 g
- Carbs: 16 g
- Fat: 6 g
Health score: 8/10
View Spicy Miso Glazed EggplantKerala Avial
Vegetables
80 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 12 g
- Fat: 2.5 g
Health score: 7/10
Lower calories per 100 g
Higher protein per 100 g
View Kerala Avial| Per 100 g | Spicy Miso Glazed Eggplant | Kerala Avial |
|---|---|---|
| kcal | 120 | 80 |
| Protein | 2 g | 2.5 g |
| Carbs | 16 g | 12 g |
| Fat | 6 g | 2.5 g |
Spicy Miso Glazed Eggplant vs Kerala Avial: calories & macros
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