Savory Savory Oatmeal vs Lemon Basil Quinoa: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Savory Savory Oatmeal and Lemon Basil Quinoa.
Savory Savory Oatmeal
Grains
75 kcal/ 100 g
- Protein: 4 g
- Carbs: 13 g
- Fat: 2 g
Health score: 8/10
Lower calories per 100 g
View Savory Savory OatmealLemon Basil Quinoa
Grains
130 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 24 g
- Fat: 3 g
Health score: 9/10
Higher protein per 100 g
View Lemon Basil Quinoa| Per 100 g | Savory Savory Oatmeal | Lemon Basil Quinoa |
|---|---|---|
| kcal | 75 | 130 |
| Protein | 4 g | 5 g |
| Carbs | 13 g | 24 g |
| Fat | 2 g | 3 g |
Savory Savory Oatmeal vs Lemon Basil Quinoa: calories & macros
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