Savory Puffed Pastry vs Guacamole: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Savory Puffed Pastry and Guacamole.
Savory Puffed Pastry
Snack
400 kcal/ 100 g
- Protein: 7 g↑
- Carbs: 50 g
- Fat: 20 g
Health score: 4/10
Higher protein per 100 g
View Savory Puffed PastryGuacamole
Snack
160 kcal/ 100 g
- Protein: 2 g
- Carbs: 9 g
- Fat: 15 g
Health score: 8/10
Lower calories per 100 g
View Guacamole| Per 100 g | Savory Puffed Pastry | Guacamole |
|---|---|---|
| kcal | 400 | 160 |
| Protein | 7 g | 2 g |
| Carbs | 50 g | 9 g |
| Fat | 20 g | 15 g |
Savory Puffed Pastry vs Guacamole: calories & macros
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