Savory Mashed Sweet Potatoes vs Sweet Potato Hash: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Savory Mashed Sweet Potatoes and Sweet Potato Hash.
Savory Mashed Sweet Potatoes
Vegetables
110 kcal/ 100 g
- Protein: 2 g
- Carbs: 24 g
- Fat: 0.5 g
Health score: 8/10
Lower calories per 100 g
View Savory Mashed Sweet PotatoesSweet Potato Hash
Vegetables
130 kcal/ 100 g
- Protein: 2 g
- Carbs: 25 g
- Fat: 4 g
Health score: 8/10
View Sweet Potato Hash| Per 100 g | Savory Mashed Sweet Potatoes | Sweet Potato Hash |
|---|---|---|
| kcal | 110 | 130 |
| Protein | 2 g | 2 g |
| Carbs | 24 g | 25 g |
| Fat | 0.5 g | 4 g |
Savory Mashed Sweet Potatoes vs Sweet Potato Hash: calories & macros
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI