Polenta (cooked) vs Wild Rice Pilaf with Cranberries: calories & macros
Comparez les calories, protéines, glucides et lipides de Polenta (cooked) et Wild Rice Pilaf with Cranberries pour 100 g.
Polenta (cooked)
Grains
70 kcal/ 100 g
- Protéines: 1.5 g
- Glucides: 15 g
- Lipides: 0.5 g
Score santé: 6/10
Moins de calories
Valeurs nutritionnelles : Polenta (cooked)Wild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protéines: 4 g↑
- Glucides: 30 g
- Lipides: 2 g
Score santé: 7/10
Plus de protéines
Valeurs nutritionnelles : Wild Rice Pilaf with Cranberries| Pour 100 g | Polenta (cooked) | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 70 | 140 |
| Protéines | 1.5 g | 4 g |
| Glucides | 15 g | 30 g |
| Lipides | 0.5 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 70 in Polenta (cooked) — 70 kcal more, 100% on top. The gap sits in the carbs — 30 g in Wild Rice Pilaf with Cranberries against 15 g — and fat points the same way: 2 g in Wild Rice Pilaf with Cranberries against 0.5 g. The same 140 kcal is 100 g of Wild Rice Pilaf with Cranberries or 200 g of Polenta (cooked). Polenta (cooked) fits a tight calorie budget more easily; Wild Rice Pilaf with Cranberries is the pick when a small volume has to carry the energy.
Suivez-le automatiquement
Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.
Télécharger l’app