Mixed Berry Compote vs Tropical Fruit Cup: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Mixed Berry Compote and Tropical Fruit Cup.
Mixed Berry Compote
Fruit
90 kcal/ 100 g
- Protein: 1 g
- Carbs: 22 g
- Fat: 0 g
Health score: 9/10
View Mixed Berry CompoteTropical Fruit Cup
Fruit
50 kcal/ 100 g
- Protein: 1 g
- Carbs: 13 g
- Fat: 0.2 g
Health score: 9/10
Lower calories per 100 g
View Tropical Fruit Cup| Per 100 g | Mixed Berry Compote | Tropical Fruit Cup |
|---|---|---|
| kcal | 90 | 50 |
| Protein | 1 g | 1 g |
| Carbs | 22 g | 13 g |
| Fat | 0 g | 0.2 g |
Mixed Berry Compote vs Tropical Fruit Cup: calories & macros
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