Mediterranean Orzo Salad vs Orange and Pomegranate Salad: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Mediterranean Orzo Salad and Orange and Pomegranate Salad.
Mediterranean Orzo Salad
Salad
160 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 21 g
- Fat: 7 g
Health score: 8/10
Higher protein per 100 g
View Mediterranean Orzo SaladOrange and Pomegranate Salad
Salad
70 kcal/ 100 g
- Protein: 1.5 g
- Carbs: 15 g
- Fat: 1 g
Health score: 9/10
Lower calories per 100 g
View Orange and Pomegranate Salad| Per 100 g | Mediterranean Orzo Salad | Orange and Pomegranate Salad |
|---|---|---|
| kcal | 160 | 70 |
| Protein | 5 g | 1.5 g |
| Carbs | 21 g | 15 g |
| Fat | 7 g | 1 g |
Mediterranean Orzo Salad vs Orange and Pomegranate Salad: calories & macros
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