Lemon Basil Risotto vs Quinoa Tabouli Salad: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Lemon Basil Risotto and Quinoa Tabouli Salad.
Lemon Basil Risotto
Grains
130 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 24 g
- Fat: 2.5 g
Health score: 6/10
View Lemon Basil RisottoQuinoa Tabouli Salad
Grains
130 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 20 g
- Fat: 5 g
Health score: 8/10
Higher protein per 100 g
View Quinoa Tabouli Salad| Per 100 g | Lemon Basil Risotto | Quinoa Tabouli Salad |
|---|---|---|
| kcal | 130 | 130 |
| Protein | 3.5 g | 4 g |
| Carbs | 24 g | 20 g |
| Fat | 2.5 g | 5 g |
Lemon Basil Risotto vs Quinoa Tabouli Salad: calories & macros
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