Kimchi Fried Rice vs Wild Rice Pilaf with Cranberries: calories & macros
Comparez les calories, protéines, glucides et lipides de Kimchi Fried Rice et Wild Rice Pilaf with Cranberries pour 100 g.
Kimchi Fried Rice
Grains
210 kcal/ 100 g
- Protéines: 5 g↑
- Glucides: 34 g
- Lipides: 8 g
Score santé: 7/10
Plus de protéines
Valeurs nutritionnelles : Kimchi Fried RiceWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protéines: 4 g
- Glucides: 30 g
- Lipides: 2 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Wild Rice Pilaf with Cranberries| Pour 100 g | Kimchi Fried Rice | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 210 | 140 |
| Protéines | 5 g | 4 g |
| Glucides | 34 g | 30 g |
| Lipides | 8 g | 2 g |
What the numbers say
Per 100 g Kimchi Fried Rice carries 210 kcal against 140 in Wild Rice Pilaf with Cranberries — 70 kcal more, 50% on top. The gap sits in the fat: 8 g in Kimchi Fried Rice against 2 g. The same 210 kcal is 100 g of Kimchi Fried Rice or 150 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Kimchi Fried Rice is the pick when a small volume has to carry the energy.
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