Garlic Herb Pasta Salad vs Spinach Artichoke Pasta: calories & macros
Comparez les calories, protéines, glucides et lipides de Garlic Herb Pasta Salad et Spinach Artichoke Pasta pour 100 g.
Garlic Herb Pasta Salad
Pasta
150 kcal/ 100 g
- Protéines: 4 g
- Glucides: 25 g
- Lipides: 5 g
Score santé: 6/10
Moins de calories
Valeurs nutritionnelles : Garlic Herb Pasta SaladSpinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protéines: 9 g↑
- Glucides: 42 g
- Lipides: 14 g
Score santé: 8/10
Plus de protéines
Valeurs nutritionnelles : Spinach Artichoke Pasta| Pour 100 g | Garlic Herb Pasta Salad | Spinach Artichoke Pasta |
|---|---|---|
| kcal | 150 | 320 |
| Protéines | 4 g | 9 g |
| Glucides | 25 g | 42 g |
| Lipides | 5 g | 14 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 150 in Garlic Herb Pasta Salad — 170 kcal more, 113% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 5 g — and carbs points the same way: 42 g in Spinach Artichoke Pasta against 25 g. The same 320 kcal is 100 g of Spinach Artichoke Pasta or 213 g of Garlic Herb Pasta Salad. Garlic Herb Pasta Salad fits a tight calorie budget more easily; Spinach Artichoke Pasta is the pick when a small volume has to carry the energy.
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