Creamy Garlic Mashed Sweet Potatoes vs Kerala Avial: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Creamy Garlic Mashed Sweet Potatoes and Kerala Avial.

Creamy Garlic Mashed Sweet Potatoes

Vegetables

120 kcal/ 100 g

Health score: 8/10

Vegetables

80 kcal/ 100 g

Health score: 7/10

Lower calories per 100 g

Higher protein per 100 g

Per 100 g	Creamy Garlic Mashed Sweet Potatoes	Kerala Avial
kcal	120	80
Protein	2 g	2.5 g
Carbs	27 g	12 g
Fat	1 g	2.5 g

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