Coconut Curry Pumpkin Soup vs Roasted Garlic Tomato Soup: calories & macros
Comparez les calories, protéines, glucides et lipides de Coconut Curry Pumpkin Soup et Roasted Garlic Tomato Soup pour 100 g.
Coconut Curry Pumpkin Soup
Soup
120 kcal/ 100 g
- Protéines: 2 g
- Glucides: 20 g
- Lipides: 4 g
Score santé: 7/10
Valeurs nutritionnelles : Coconut Curry Pumpkin SoupRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protéines: 2 g
- Glucides: 12 g
- Lipides: 3 g
Score santé: 9/10
Moins de calories
Valeurs nutritionnelles : Roasted Garlic Tomato Soup| Pour 100 g | Coconut Curry Pumpkin Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 120 | 80 |
| Protéines | 2 g | 2 g |
| Glucides | 20 g | 12 g |
| Lipides | 4 g | 3 g |
What the numbers say
Per 100 g Coconut Curry Pumpkin Soup carries 120 kcal against 80 in Roasted Garlic Tomato Soup — 40 kcal more, 50% on top. The gap sits in the carbs: 20 g in Coconut Curry Pumpkin Soup against 12 g. The same 120 kcal is 100 g of Coconut Curry Pumpkin Soup or 150 g of Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup fits a tight calorie budget more easily; Coconut Curry Pumpkin Soup is the pick when a small volume has to carry the energy.
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