Chocolate Hazelnut Spread vs Fennel and Olive Tapenade: calories & macros
Comparez les calories, protéines, glucides et lipides de Chocolate Hazelnut Spread et Fennel and Olive Tapenade pour 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protéines: 6 g↑
- Glucides: 57 g
- Lipides: 31 g
Score santé: 4/10
Plus de protéines
Valeurs nutritionnelles : Chocolate Hazelnut SpreadFennel and Olive Tapenade
Fat
250 kcal/ 100 g
- Protéines: 3 g
- Glucides: 12 g
- Lipides: 22 g
Score santé: 5/10
Moins de calories
Valeurs nutritionnelles : Fennel and Olive Tapenade| Pour 100 g | Chocolate Hazelnut Spread | Fennel and Olive Tapenade |
|---|---|---|
| kcal | 539 | 250 |
| Protéines | 6 g | 3 g |
| Glucides | 57 g | 12 g |
| Lipides | 31 g | 22 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 250 in Fennel and Olive Tapenade — 289 kcal more, 116% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 12 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 22 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 216 g of Fennel and Olive Tapenade. Fennel and Olive Tapenade fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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