Chickpea Mediterranean Salad vs Stuffed Grape Leaves: calories & macros
Comparez les calories, protéines, glucides et lipides de Chickpea Mediterranean Salad et Stuffed Grape Leaves pour 100 g.
Chickpea Mediterranean Salad
Legumes
120 kcal/ 100 g
- Protéines: 6 g↑
- Glucides: 15 g
- Lipides: 5 g
Score santé: 9/10
Moins de calories
Plus de protéines
Valeurs nutritionnelles : Chickpea Mediterranean SaladStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protéines: 3.5 g
- Glucides: 30 g
- Lipides: 4.5 g
Score santé: 7/10
Valeurs nutritionnelles : Stuffed Grape Leaves| Pour 100 g | Chickpea Mediterranean Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 120 | 160 |
| Protéines | 6 g | 3.5 g |
| Glucides | 15 g | 30 g |
| Lipides | 5 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 120 in Chickpea Mediterranean Salad — 40 kcal more, 33% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 15 g — while protein runs the other way: 6 g in Chickpea Mediterranean Salad against 3.5 g. Per 100 kcal Chickpea Mediterranean Salad carries 5 g of protein against 2.2 g in Stuffed Grape Leaves. Chickpea Mediterranean Salad wins both counts here: fewer calories per 100 g, and more protein for them.
Suivez-le automatiquement
Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.
Télécharger l’app