Chia Seed Raspberry Jam vs Cinnamon Raisin Oatmeal: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Chia Seed Raspberry Jam and Cinnamon Raisin Oatmeal.
Chia Seed Raspberry Jam
Dairy
130 kcal/ 100 g
- Protein: 1.5 g
- Carbs: 31 g
- Fat: 0.8 g
Health score: 6/10
View Chia Seed Raspberry JamCinnamon Raisin Oatmeal
Dairy
88 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 15 g
- Fat: 2 g
Health score: 9/10
Lower calories per 100 g
Higher protein per 100 g
View Cinnamon Raisin Oatmeal| Per 100 g | Chia Seed Raspberry Jam | Cinnamon Raisin Oatmeal |
|---|---|---|
| kcal | 130 | 88 |
| Protein | 1.5 g | 2.5 g |
| Carbs | 31 g | 15 g |
| Fat | 0.8 g | 2 g |
Chia Seed Raspberry Jam vs Cinnamon Raisin Oatmeal: calories & macros
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