Black Bean Enchiladas vs Stuffed Grape Leaves: calories & macros
Comparez les calories, protéines, glucides et lipides de Black Bean Enchiladas et Stuffed Grape Leaves pour 100 g.
Black Bean Enchiladas
Legumes
140 kcal/ 100 g
- Protéines: 8 g↑
- Glucides: 20 g
- Lipides: 4 g
Score santé: 7/10
Moins de calories
Plus de protéines
Valeurs nutritionnelles : Black Bean EnchiladasStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protéines: 3.5 g
- Glucides: 30 g
- Lipides: 4.5 g
Score santé: 7/10
Valeurs nutritionnelles : Stuffed Grape Leaves| Pour 100 g | Black Bean Enchiladas | Stuffed Grape Leaves |
|---|---|---|
| kcal | 140 | 160 |
| Protéines | 8 g | 3.5 g |
| Glucides | 20 g | 30 g |
| Lipides | 4 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 140 in Black Bean Enchiladas — 20 kcal more, 14% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — while protein runs the other way: 8 g in Black Bean Enchiladas against 3.5 g. Per 100 kcal Black Bean Enchiladas carries 5.7 g of protein against 2.2 g in Stuffed Grape Leaves. Black Bean Enchiladas wins both counts here: fewer calories per 100 g, and more protein for them.
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