Beet Greens Stir-Fry vs Maple Glazed Brussels Sprouts: calories & macros
Comparez les calories, protéines, glucides et lipides de Beet Greens Stir-Fry et Maple Glazed Brussels Sprouts pour 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protéines: 2.5 g
- Glucides: 6 g
- Lipides: 1 g
Score santé: 8/10
Moins de calories
Valeurs nutritionnelles : Beet Greens Stir-FryMaple Glazed Brussels Sprouts
Vegetables
140 kcal/ 100 g
- Protéines: 4 g↑
- Glucides: 20 g
- Lipides: 6 g
Score santé: 7/10
Plus de protéines
Valeurs nutritionnelles : Maple Glazed Brussels Sprouts| Pour 100 g | Beet Greens Stir-Fry | Maple Glazed Brussels Sprouts |
|---|---|---|
| kcal | 35 | 140 |
| Protéines | 2.5 g | 4 g |
| Glucides | 6 g | 20 g |
| Lipides | 1 g | 6 g |
What the numbers say
Per 100 g Maple Glazed Brussels Sprouts carries 140 kcal against 35 in Beet Greens Stir-Fry — 105 kcal more, 300% on top. The gap sits in the carbs — 20 g in Maple Glazed Brussels Sprouts against 6 g — and fat points the same way: 6 g in Maple Glazed Brussels Sprouts against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2.9 g in Maple Glazed Brussels Sprouts. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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