Beet Greens Stir-Fry vs Garlic Rosemary Baked Potatoes: calories & macros
Comparez les calories, protéines, glucides et lipides de Beet Greens Stir-Fry et Garlic Rosemary Baked Potatoes pour 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protéines: 2.5 g
- Glucides: 6 g
- Lipides: 1 g
Score santé: 8/10
Moins de calories
Valeurs nutritionnelles : Beet Greens Stir-FryGarlic Rosemary Baked Potatoes
Vegetables
130 kcal/ 100 g
- Protéines: 2.5 g
- Glucides: 28 g
- Lipides: 0.5 g
Score santé: 7/10
Valeurs nutritionnelles : Garlic Rosemary Baked Potatoes| Pour 100 g | Beet Greens Stir-Fry | Garlic Rosemary Baked Potatoes |
|---|---|---|
| kcal | 35 | 130 |
| Protéines | 2.5 g | 2.5 g |
| Glucides | 6 g | 28 g |
| Lipides | 1 g | 0.5 g |
What the numbers say
Per 100 g Garlic Rosemary Baked Potatoes carries 130 kcal against 35 in Beet Greens Stir-Fry — 95 kcal more, 271% on top. The gap sits in the carbs: 28 g in Garlic Rosemary Baked Potatoes against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 1.9 g in Garlic Rosemary Baked Potatoes. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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