Balsamic Roasted Vegetable Salad vs Tomato Basil Quinoa Salad: calories & macros
Comparez les calories, protéines, glucides et lipides de Balsamic Roasted Vegetable Salad et Tomato Basil Quinoa Salad pour 100 g.
Balsamic Roasted Vegetable Salad
Salad
150 kcal/ 100 g
- Protéines: 4.5 g
- Glucides: 19 g
- Lipides: 8 g
Score santé: 8/10
Valeurs nutritionnelles : Balsamic Roasted Vegetable SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protéines: 4.5 g
- Glucides: 20 g
- Lipides: 3 g
Score santé: 8/10
Moins de calories
Valeurs nutritionnelles : Tomato Basil Quinoa Salad| Pour 100 g | Balsamic Roasted Vegetable Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 150 | 120 |
| Protéines | 4.5 g | 4.5 g |
| Glucides | 19 g | 20 g |
| Lipides | 8 g | 3 g |
What the numbers say
Per 100 g Balsamic Roasted Vegetable Salad carries 150 kcal against 120 in Tomato Basil Quinoa Salad — 30 kcal more, 25% on top. The gap sits in the fat: 8 g in Balsamic Roasted Vegetable Salad against 3 g. The same 150 kcal is 100 g of Balsamic Roasted Vegetable Salad or 125 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Balsamic Roasted Vegetable Salad is the pick when a small volume has to carry the energy.
Suivez-le automatiquement
Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.
Télécharger l’app