Are beets good for health?

Yes, beets are high in essential vitamins and minerals.

Can I add nuts to this salad?

Definitely! Nuts add a nice crunch and healthy fats.

Yes, the rich beet salad is gluten-free.

Salad

A nutrient-packed salad featuring rich, roasted beets.

Pour 100 g

50 kcal

1 cup

75 kcal

(150 g)

Protéines	Glucides	Lipides
1.5 g / 100g	10 g / 100g	2 g / 100g

Where the calories come from

Protein 9% · Carbs 63% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Rich Beet Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Rich Beet Salad	50	1.5 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

9/10

Low-calorie and high in antioxidants, perfect for weight loss.

Are beets good for health?: Yes, beets are high in essential vitamins and minerals.
Can I add nuts to this salad?: Definitely! Nuts add a nice crunch and healthy fats.
Is this salad gluten-free?: Yes, the rich beet salad is gluten-free.

Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.