What makes chocolate lava cake gooey?

The molten center is achieved by underbaking the cake, leaving it soft and liquid inside.

Is chocolate lava cake gluten-free?

It can be made gluten-free by using gluten-free flour and adjusting other ingredients.

Serve warm, preferably with a scoop of vanilla ice cream.

Dessert

A decadent chocolate cake with a gooey, molten center, best served warm.

Pour 100 g

397 kcal

Individual Cake

397 kcal

(100 g)

Protéines	Glucides	Lipides
6.8 g / 100g	47.6 g / 100g	18 g / 100g

Where the calories come from

Protein 7% · Carbs 50% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Individual Cake (100 g, 397 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning individual cake takes about 97 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chocolate Lava Cake is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g
Chocolate Lava Cake	397	6.8 g

Nutrition data updated June 12, 2026.

3/10

High in calories; treat as an occasional indulgence.

What makes chocolate lava cake gooey?: The molten center is achieved by underbaking the cake, leaving it soft and liquid inside.
Is chocolate lava cake gluten-free?: It can be made gluten-free by using gluten-free flour and adjusting other ingredients.
How should I serve chocolate lava cake?: Serve warm, preferably with a scoop of vanilla ice cream.

Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.