Pineapple Coconut Chia Pudding vs Berry Chia Jam: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Pineapple Coconut Chia Pudding and Berry Chia Jam.

Pineapple Coconut Chia Pudding

Dairy

180 kcal/ 100 g

Health score: 8/10

Higher protein per 100 g

Dairy

100 kcal/ 100 g

Health score: 8/10

Lower calories per 100 g

Per 100 g	Pineapple Coconut Chia Pudding	Berry Chia Jam
kcal	180	100
Protein	4 g	2 g
Carbs	20 g	25 g
Fat	8 g	0.5 g

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