Fruit and Nut Yogurt Parfait vs Herbed Goat Cheese Dip: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Fruit and Nut Yogurt Parfait and Herbed Goat Cheese Dip.
Fruit and Nut Yogurt Parfait
Dairy
150 kcal/ 100 g
- Protein: 5 g
- Carbs: 20 g
- Fat: 6 g
Health score: 8/10
Lower calories per 100 g
View Fruit and Nut Yogurt ParfaitHerbed Goat Cheese Dip
Dairy
250 kcal/ 100 g
- Protein: 7 g↑
- Carbs: 4 g
- Fat: 21 g
Health score: 6/10
Higher protein per 100 g
View Herbed Goat Cheese Dip| Per 100 g | Fruit and Nut Yogurt Parfait | Herbed Goat Cheese Dip |
|---|---|---|
| kcal | 150 | 250 |
| Protein | 5 g | 7 g |
| Carbs | 20 g | 4 g |
| Fat | 6 g | 21 g |
Fruit and Nut Yogurt Parfait vs Herbed Goat Cheese Dip: calories & macros
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