Banana Nut Oatmeal vs Garlic Lemon Couscous: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Banana Nut Oatmeal and Garlic Lemon Couscous.
Banana Nut Oatmeal
Grains
120 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 20 g
- Fat: 4 g
Health score: 8/10
View Banana Nut OatmealGarlic Lemon Couscous
Grains
120 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 25 g
- Fat: 2 g
Health score: 7/10
Higher protein per 100 g
View Garlic Lemon Couscous| Per 100 g | Banana Nut Oatmeal | Garlic Lemon Couscous |
|---|---|---|
| kcal | 120 | 120 |
| Protein | 3.5 g | 4 g |
| Carbs | 20 g | 25 g |
| Fat | 4 g | 2 g |
Banana Nut Oatmeal vs Garlic Lemon Couscous: calories & macros
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