White Bean and Kale Salad vs Nectarine Almond Salad: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for White Bean and Kale Salad and Nectarine Almond Salad.
White Bean and Kale Salad
Salad
110 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 20 g
- Fat: 2 g
Health score: 8/10
Higher protein per 100 g
View White Bean and Kale SaladNectarine Almond Salad
Salad
75 kcal/ 100 g
- Protein: 2.1 g
- Carbs: 9.3 g
- Fat: 3.5 g
Health score: 8/10
Lower calories per 100 g
View Nectarine Almond Salad| Per 100 g | White Bean and Kale Salad | Nectarine Almond Salad |
|---|---|---|
| kcal | 110 | 75 |
| Protein | 6 g | 2.1 g |
| Carbs | 20 g | 9.3 g |
| Fat | 2 g | 3.5 g |
White Bean and Kale Salad vs Nectarine Almond Salad: calories & macros
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI