Tuscan Style Kale Salad vs Nectarine Almond Salad: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Tuscan Style Kale Salad and Nectarine Almond Salad.
Tuscan Style Kale Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 17 g
- Fat: 5 g
Health score: 9/10
Higher protein per 100 g
View Tuscan Style Kale SaladNectarine Almond Salad
Salad
75 kcal/ 100 g
- Protein: 2.1 g
- Carbs: 9.3 g
- Fat: 3.5 g
Health score: 8/10
Lower calories per 100 g
View Nectarine Almond Salad| Per 100 g | Tuscan Style Kale Salad | Nectarine Almond Salad |
|---|---|---|
| kcal | 120 | 75 |
| Protein | 4.5 g | 2.1 g |
| Carbs | 17 g | 9.3 g |
| Fat | 5 g | 3.5 g |
Tuscan Style Kale Salad vs Nectarine Almond Salad: calories & macros
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