Spicy Lentil Pilaf vs Savory Lentil Dal: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Spicy Lentil Pilaf and Savory Lentil Dal.
Spicy Lentil Pilaf
Legumes
200 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 34 g
- Fat: 5 g
Health score: 7/10
Higher protein per 100 g
View Spicy Lentil PilafSavory Lentil Dal
Legumes
120 kcal/ 100 g
- Protein: 9 g
- Carbs: 20 g
- Fat: 2 g
Health score: 9/10
Lower calories per 100 g
View Savory Lentil Dal| Per 100 g | Spicy Lentil Pilaf | Savory Lentil Dal |
|---|---|---|
| kcal | 200 | 120 |
| Protein | 10 g | 9 g |
| Carbs | 34 g | 20 g |
| Fat | 5 g | 2 g |
Spicy Lentil Pilaf vs Savory Lentil Dal: calories & macros
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