Spicy Lentil and Vegetable Stew vs Savory Lentil Dal: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Spicy Lentil and Vegetable Stew and Savory Lentil Dal.

Spicy Lentil and Vegetable Stew

Legumes

70 kcal/ 100 g

Health score: 9/10

Lower calories per 100 g

Legumes

120 kcal/ 100 g

Health score: 9/10

Higher protein per 100 g

Per 100 g	Spicy Lentil and Vegetable Stew	Savory Lentil Dal
kcal	70	120
Protein	4.5 g	9 g
Carbs	12 g	20 g
Fat	1.5 g	2 g

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