Savory Sautéed Spinach vs Beet Greens Stir-Fry: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Savory Sautéed Spinach and Beet Greens Stir-Fry.
Savory Sautéed Spinach
Vegetables
23 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 3.6 g
- Fat: 0.4 g
Health score: 10/10
Lower calories per 100 g
Higher protein per 100 g
View Savory Sautéed SpinachBeet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
View Beet Greens Stir-Fry| Per 100 g | Savory Sautéed Spinach | Beet Greens Stir-Fry |
|---|---|---|
| kcal | 23 | 35 |
| Protein | 3 g | 2.5 g |
| Carbs | 3.6 g | 6 g |
| Fat | 0.4 g | 1 g |
Savory Sautéed Spinach vs Beet Greens Stir-Fry: calories & macros
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