Quinoa and Kale Salad vs Cheesy Spinach Quinoa Bake: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Quinoa and Kale Salad and Cheesy Spinach Quinoa Bake.
Quinoa and Kale Salad
Grains
120 kcal/ 100 g
- Protein: 4 g
- Carbs: 19 g
- Fat: 3 g
Health score: 9/10
Lower calories per 100 g
View Quinoa and Kale SaladCheesy Spinach Quinoa Bake
Grains
150 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 20 g
- Fat: 5 g
Health score: 8/10
Higher protein per 100 g
View Cheesy Spinach Quinoa Bake| Per 100 g | Quinoa and Kale Salad | Cheesy Spinach Quinoa Bake |
|---|---|---|
| kcal | 120 | 150 |
| Protein | 4 g | 6 g |
| Carbs | 19 g | 20 g |
| Fat | 3 g | 5 g |
Quinoa and Kale Salad vs Cheesy Spinach Quinoa Bake: calories & macros
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