Persian Tahdig vs Herbed Lentil Couscous: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Persian Tahdig and Herbed Lentil Couscous.
Persian Tahdig
Grains
250 kcal/ 100 g
- Protein: 4 g
- Carbs: 48 g
- Fat: 7 g
Health score: 5/10
View Persian TahdigHerbed Lentil Couscous
Grains
130 kcal/ 100 g
- Protein: 6.3 g↑
- Carbs: 22.1 g
- Fat: 3.2 g
Health score: 8/10
Lower calories per 100 g
Higher protein per 100 g
View Herbed Lentil Couscous| Per 100 g | Persian Tahdig | Herbed Lentil Couscous |
|---|---|---|
| kcal | 250 | 130 |
| Protein | 4 g | 6.3 g |
| Carbs | 48 g | 22.1 g |
| Fat | 7 g | 3.2 g |
Persian Tahdig vs Herbed Lentil Couscous: calories & macros
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