Mackerel with Harissa vs Chili Pomegranate Chicken: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Mackerel with Harissa and Chili Pomegranate Chicken.
Mackerel with Harissa
Protein
220 kcal/ 100 g
- Protein: 25 g
- Carbs: 0 g
- Fat: 12 g
Health score: 9/10
View Mackerel with HarissaChili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
Lower calories per 100 g
Higher protein per 100 g
View Chili Pomegranate Chicken| Per 100 g | Mackerel with Harissa | Chili Pomegranate Chicken |
|---|---|---|
| kcal | 220 | 200 |
| Protein | 25 g | 26 g |
| Carbs | 0 g | 10 g |
| Fat | 12 g | 8 g |
Mackerel with Harissa vs Chili Pomegranate Chicken: calories & macros
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