Keto Cauliflower Mash vs Beet Greens Stir-Fry: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Keto Cauliflower Mash and Beet Greens Stir-Fry.
Keto Cauliflower Mash
Vegetables
50 kcal/ 100 g
- Protein: 2 g
- Carbs: 8 g
- Fat: 2 g
Health score: 9/10
View Keto Cauliflower MashBeet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Lower calories per 100 g
Higher protein per 100 g
View Beet Greens Stir-Fry| Per 100 g | Keto Cauliflower Mash | Beet Greens Stir-Fry |
|---|---|---|
| kcal | 50 | 35 |
| Protein | 2 g | 2.5 g |
| Carbs | 8 g | 6 g |
| Fat | 2 g | 1 g |
Keto Cauliflower Mash vs Beet Greens Stir-Fry: calories & macros
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