Cranberry Walnut Quinoa Salad vs Black Citrus Rice: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Cranberry Walnut Quinoa Salad and Black Citrus Rice.

Cranberry Walnut Quinoa Salad

Grains

170 kcal/ 100 g

Health score: 8/10

Higher protein per 100 g

Grains

145 kcal/ 100 g

Health score: 8/10

Lower calories per 100 g

Per 100 g	Cranberry Walnut Quinoa Salad	Black Citrus Rice
kcal	170	145
Protein	6 g	4 g
Carbs	25 g	32 g
Fat	7 g	1.2 g

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