Chia Seed Overnight Oats vs Quinoa Tabouli Salad: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Chia Seed Overnight Oats and Quinoa Tabouli Salad.
Chia Seed Overnight Oats
Grains
130 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 4 g
Health score: 8/10
Higher protein per 100 g
View Chia Seed Overnight OatsQuinoa Tabouli Salad
Grains
130 kcal/ 100 g
- Protein: 4 g
- Carbs: 20 g
- Fat: 5 g
Health score: 8/10
View Quinoa Tabouli Salad| Per 100 g | Chia Seed Overnight Oats | Quinoa Tabouli Salad |
|---|---|---|
| kcal | 130 | 130 |
| Protein | 4.5 g | 4 g |
| Carbs | 20 g | 20 g |
| Fat | 4 g | 5 g |
Chia Seed Overnight Oats vs Quinoa Tabouli Salad: calories & macros
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