Bulgur Salad vs Quinoa Tabouli Salad: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Bulgur Salad and Quinoa Tabouli Salad.
Bulgur Salad
Grains
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 22 g
- Fat: 1 g
Health score: 7/10
Lower calories per 100 g
Higher protein per 100 g
View Bulgur SaladQuinoa Tabouli Salad
Grains
130 kcal/ 100 g
- Protein: 4 g
- Carbs: 20 g
- Fat: 5 g
Health score: 8/10
View Quinoa Tabouli Salad| Per 100 g | Bulgur Salad | Quinoa Tabouli Salad |
|---|---|---|
| kcal | 120 | 130 |
| Protein | 4.5 g | 4 g |
| Carbs | 22 g | 20 g |
| Fat | 1 g | 5 g |
Bulgur Salad vs Quinoa Tabouli Salad: calories & macros
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