Almond Croissant vs Sweet and Spicy Pumpkin Seeds: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Almond Croissant and Sweet and Spicy Pumpkin Seeds.

Almond Croissant

Snack

400 kcal/ 100 g

Health score: 4/10

Lower calories per 100 g

Snack

563 kcal/ 100 g

Health score: 8/10

Higher protein per 100 g

Per 100 g	Almond Croissant	Sweet and Spicy Pumpkin Seeds
kcal	400	563
Protein	7 g	30 g
Carbs	50 g	8 g
Fat	20 g	49 g

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