Izinhlelo Ezingcono Zokubala AmaKalori Kusuka Ezithombeni

Kungani Usetshenziswa Izinhlelo Zokubala AmaKalori?

Umhlaba wanamuhla uqhubeka unamandla, ushiyela isikhathi esincane sokuhlela ukudla ngokucophelela. Abantu abaningi abafuna ukuphatha isisindo sabo noma ukuthuthukisa uhambo lwabo lokusebenza bathola ukuthi kubalulekile ukubala amaKalori. Ngalezi zinhlelo zokubala amaKalori, ikakhulukazi lezo ezivumela ukuthi ubale amaKalori ezinhlobonhlobo, le msebenzi uba lula futhi usheshisa. Esikhundleni sokuthi uthayiphe ngesandla lokho okwunqobile, ungathatha isithombe, futhi uhlelo luzokwenza umsebenzi onzima ngokwakho.

Ukusebenzisa lezi zinhlelo akusizi kuphela ukwenza ukubala kube lula, kodwa futhi kukunika nokuqonda kokudla kwakho. Uzokwazi ukubona ukuhlukaniswa kwe-macronutrients, uqonde kangcono izilinganiso ze-portion, futhi wenze izinqumo ezinesizathu mayelana nezidlo zakho. Lokhu kuthiwe, masidilize ezinhlelweni zokubala amaKalori ezitholakalayo emakethe ezokwazi ukuhlaziya izithombe zokudla kwakho ngokulula.

1. MyFitnessPal

I-MyFitnessPal seyibe enye yezinhlelo zokusebenza zokusebenza ezidume kakhulu emhlabeni, futhi unreason. Le application inedatha enkulu engaphezu kwezinkulungwane eziyi-11 zamafutha, okwenza kube lula ngangokunokwenzeka ukuthola izidlo zakho. Ngezici zayo zokuhlonza izithombe, ungafaka isithombe sokudla kwakho bese uhlelo luzokhuluma ngenani lamaKalori nemininingwane yokudla, ongayiqinisekisa noma uyilungise uma kudingeka.

Uhlelo luyasebenziseka futhi lunikeza izici ezengeziwe ezifana nokusekelwa komphakathi, imigomo eyenziwe ngenxa yakho, nezixhumi ezinezinye izinhlelo zokusebenza noma izixhumi ezifana ne-Fitbit. Ngaphezu kwalokho, ngesigaba sayo esikhokhelwayo, ungavula izici zokukala eziphakeme, zihlanganisa ukuhlukaniswa kwe-macronutrients ngesidlo.

2. Lose It!

I-Lose It! iyinhlangano enkulu yokubala amaKalori esebenzisa ukuhweba izithombe ukusiza ukuqoqa izidlo zakho. Ngemuva kokuthatha isithombe, uhlelo luvumela ukuthi uqinisekise uhlobo lokudla nezilinganiso, luhlinzeka ngenkomba yokudla ngokushesha. Okumisayo ku-Lose It! ukuthi izinhlelo zokwehlisa isisindo ezenziwe ngezinqumo zakho kanye nezinhloso zakho.

Enye yeziqu zalesihlelo ukubhaliswa kwabantu, okuvumela ukuthi uxhumane nabangane ukuze uthole ukwesekwa nokwabelana ngemibono yezidlo. Uhlelo luphinde lunezici ezithakazelisayo ezibizwa ngokuthi 'Snap It', okuhlinzeka ngempela ezithombeni, kukhombisa ukuhamba kwakho ezidleni.

3. Yummly

I-Yummly akusiyo nje uhlelo lwezindlela zokupheka; iyophinde ihlele izidlo futhi iphinde ibale kokudla. Ngekhono layo lokuhlonza izithombe, i-Yummly ivumela abasebenzisi ukuthi bathathe izithombe zezidlo zabo futhi balethe usayizi wesigaba. Uhlelo lwenza ngokuqinisekisa inani lamaKalori bese luphakela izithako ezihambelana nezidingo zakho zokudla.

Ngaphezu kokubala amaKalori, i-Yummly ibalulekile ekwakheni amalungiselelo ezidlo ezenzelwe kwi-cooking preferences yakho noma izinjongo zokudla, noma kunjalo, okuwukuphela kwabavakashi, i-gluten-free, noma i-keto. Ngokusho kwemininingwane yeziqephu zayo zokupheka, inhloso yokuhlanza ukuhlela zombili ukubala amaKalori kanye nezidlo.

4. MyPlate by LIVESTRONG

I-MyPlate ye-LIVESTRONG iyinhlelo enhle ehlanganisa ukuhlela ukudla nezifundo zempilo. Ngemva kokuthatha isithombe ngezidlo zakho, i-MyPlate iletha ukuhlaziywa okuningiliziwe kokudla futhi ibonisa amathuluzi okukusiza ukufezekisa izinjongo zakho zokusebenza. Uhlelo lugcizelela ukulawulwa kwe-portion nokulinganisela, okwenza kube kuhle kulabo abaphatha isisindo sabo.

Omunye wemisebenzi emangalisayo ukukwazi ukulandelela ukujula kwamanzi aze, uqinisekisa ukuthi ubamba izinga lokuhlanza, elivame ukungabaziswa ekuphathweni kwesikhumba. Uhlaka lwemisebenzi luyashesha futhi lwenza ukuseryokulwa kube lula njengokuthatha isithombe.

5. FatSecret

I-FatSecret iyinhlelo ebanzi yokubala amaKalori esebenzisa ukuhweba kwezithombe zokudla ukuze ibhidle izidlo zakho. Uma usuthathe isithombe sokudla kwakho, uhlelo luzokuthokozisa ngesidlo, luhlukanisa hhayi kuphela amaKalori kodwa futhi neprotein, amakhabhu, namafutha. Lokhu kwenza kube kuhle kulabo abakhalipha ngekhono le-macronutrient.

Ngaphezu kwalokho, i-FatSecret inikeza ipulatifomu yokuxhumana lapho abasebenzisi bengabelana ngezidlo, izindlela, nokuhamba kwezikhathi, kuhlinzeka ngokuziqhenya kokubamba iqhaza okungaholela ekuthokoziseni. Lokhu kunxenxa ukungena ngemvume kwenza uhambo lokwehlisa isisindo lungabi buhlungu kakhulu.

6. CaloryGuard

I-CaloryGuard iyenziwe kulabo abafuna ukuphatha amaKalori kalula ngaphandle kokuphazamiseka. Uhlelo luvumela abasebenzisi ukuthi bathathe izithombe zezidlo zabo, futhi ngesikhathi esifushane, luhlinzeka ngemininingwane yokudla eyanele. Yindlela enganakanga ngokokuphikisa eguqula kuphela kwezembe yokubala amaKalori ngokuphumelelayo.

Uhlelo luhlinzeka ngenkonzo yokukhombisa izinto zokudla nezilinganiso, ngaleyo ndlela kunciphisa izinselele zokubala amaKalori. Le app ayinayo izici ezithokozisayo kuphela ezenzelwe umuntu oqala uhambo lwakhe lokuphila kahle.

7. Cronometer

Kulabo abafuna ukuqonda okujulile kokudla kwabo, i-Cronometer iyihlelo lokukhetha. Nakuba kubandakanya ukubhaliswa ngezandla, ukuhlanganiswa kwayo kokubala izithombe kuvumela ukufakwa kwesidlo okulula. Idatha yayo enkulu inikeza ukuqonda okunembile kokudla amamicro-nutrients, okwenza kube wumuntu ophakamisa ukuze abathandi bezempilo.

Amathiphu Alungile Wokusebenzisa Izinhlelo Zokubala AmaKalori

Ngenkathi lezi zinhlelo zenza ukuba kubalwe amaKalori kube lula kakhulu, kukhona eminye imiyalelo yokuthi ungakusebenzisa kanjani kahle. Okokuqala, qiniseka ukuthi izithombe zokudla kwakho zinokukhanya okuhle, ngoba uma isithombe sichaza kahle, uhlelo lungakwazi kahle ukuhlela izinto zokudla. Okwesibili, hlanganyela nozakhe ozitholela amanani okudla okujwayelekile ukuze wenze izinqumo ezinhle mayelana namazinga emva kokuthola ukusousi kokuhlola.

Ukunembisa kubalulekile - bhala izidlo zakho njalo ukuze udale umfanekiso omncane wokudla kwakho. Ungathola kubalulekile ukusetha ukukhumbuza ukuze uhlole uhlelo lwakho ngokuqhubekayo, okungaphinde kubeqonda uphenyo lwezempilo.

Frequently Asked Questions

Ingabe kunezinketho zamahhala zezinhlelo zokubala amaKalori ezithombeni?

Yebo, ezinye zalezi zinhlelo, kuhlanganise ne-MyFitnessPal ne-Lose It!, zinemisha yamahhala enezici ezilula. Ngenxa yokuthi izici eziphakeme zikhona, izinhlelo zamahhala zikhungela kahle ekubala amaKalori okujwayelekile.

Ukwazi kangakanani amaKalori abalwa ngalezi zinhlelo?

Ukwazi kungashintsha ngokuxhomeka kudatha ye-app kanye nezithombe zezidlo. Kuwusizo ukuhlole nokunye okuhlangene noma ama-database aqinisekisiwe ukuze uqiniseke, ikakhulukazi ezidleni ezizenzekelayo.

Ngabe ngingasetshenziswa ukwazisa izidingo zokudla kwezi zinhlelo?

Yebo, izinhlelo eziningi, njenge-Yummly ne-MyPlate, zivikela ukuthi ungasetha izidingo zokudla, ezizokwenza iziphakamiso zingaguquguquki ngokuhambelana nezidingo zakho, njengokudla ukwazisa.

Yiziphi izici okufanele ngizibheke kuhlelo lokubala amaKalori?

Bheka ukukhipha kokuhlonza izithombe, i-database ephelele yokudla, ukuhlukaniswa okudingekayo, izici zomphakathi, kanye nethuba lokulandelela kokubili ama-macronutrients kanye nezinga lokuphakelayo ukuze uthole indlela eqondile.

Lezi zinhlelo ziyaqondisa ekwehliseni isisindo?

Nakanjani! Ngokubandakanya ukubala kokudla kwamaKalori namafa, ungakwazi ukubona izimo nokwenza izinqumo ezine13, okwakha ukuthi ukusebenza kokwehla isisindo noma ukuthuthukisa impilo yakho kube lula.

Uhlelo lokusebenza luhlinzeka namuhla ukuze uqale ukukala ukudla kwakho! Thola i-Cal AI, thola isithombe sokudla kwakho ukuze uzwe amaKalori, ubhale i-protein, amakhabo, namafutha, futhi uqinisekise ukudla kwakho ngezinhlelo!