Warm Spiced Apple Oatmeal vs Berry Chia Jam: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Warm Spiced Apple Oatmeal and Berry Chia Jam.
Warm Spiced Apple Oatmeal
Dairy
90 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 15 g
- Fat: 2 g
Health score: 8/10
Lower calories per 100 g
Higher protein per 100 g
View Warm Spiced Apple OatmealBerry Chia Jam
Dairy
100 kcal/ 100 g
- Protein: 2 g
- Carbs: 25 g
- Fat: 0.5 g
Health score: 8/10
View Berry Chia Jam| Per 100 g | Warm Spiced Apple Oatmeal | Berry Chia Jam |
|---|---|---|
| kcal | 90 | 100 |
| Protein | 3 g | 2 g |
| Carbs | 15 g | 25 g |
| Fat | 2 g | 0.5 g |
Warm Spiced Apple Oatmeal vs Berry Chia Jam: calories & macros
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